Setting goals for yourself seems like it should be a no-brainer, right? In essence, all you have to do is identify what you want out of life. Technically, this is true, but we all know there’s so much more to it than that. By identifying goals, we’re giving ourselves a lot of homework, and not …
Goal-setting has become the mark of a successful or “worthy” individual. As a result, goals have become their own kind of currency. We can feel better about ourselves because we have goals. Goals say, “This is who I am now, but not who I’ll be next week.” They give us something to brag to other …
Have you ever noticed how winter festivities fixate on bringing in light? Bonfires, luminescent Christmas lights, the solstice, the eight candles of the menorah – once autumn is past, most cultures have developed rituals that involve creating light, and include those rituals in their seasonal celebrations. We develop a mild fixation with light, conjuring it, …
4 Ways to conquer SAD (Seasonal Affective Disorder) Read More »
