Most of us count our physical experiences and mental experiences as separate – mind and body […]
Good Things Take Time, So You Might As Well Enjoy It
It’s an unfortunate fact of life that most us are living cognitively in the past and […]
It is natural to feel some ambivalence or even resistance to beginning therapy. Speaking out loud […]
There’s power in the written word. This is something we recognize as human beings. We encounter […]
In the last half-century or so, there’s been a lot of talk about the power of […]
I want your therapy to be the best gift you give yourself! We often become too […]
If you’re the kind of person who books their days solid with back-to-back activities, it’s important you ask yourself why you prefer being surrounded by people – why do you prefer being busy?