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The 5 Most Common Questions I’m Asked by Divorcing Clients
You are going through a Separation or Divorce and you realize that you are experiencing a variety of heavy emotions such as shock, anger, sadness, relief, fear, anxiety, etc. and you wonder – Is this normal? Am I ok? Am I ever going to be ok? Am I losing it?
The Dialectical Behavior Therapy Skills Workbook
First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting destructively.
Smart but Scattered Teens
If you’re the parent of a “smart but scattered” teen, trying to help him or her grow into a self-sufficient, responsible adult may feel like a never-ending battle. Now you have an alternative to micromanaging, cajoling, or ineffective punishments.
Getting the Love You Want: A Guide for Couples
The New York Times bestselling guide to transforming an intimate relationship into a lasting source of love and companionship, now fully revied with a new forward and brand new chapter.