May is Mental Health Month …. But isn’t it hard to even think about our mental health when we are worried about our physical health, our jobs, our families, our parents, our children, our investments?
These are indeed challenging times. We are hard-wired to connect with others, even introverts and we definitely all do better with a sense of control and certainty. Here are a couple of ideas to keep in mind to make the Covid-19 outbreak easier: