These are common Anxiety Symptoms that can detrimentally affect our daily lives including our health, relationships, work and/or studies.

1. Excessive Worrying/Obsessing/ Distractibility

2. Agitated/Irritated

3. Restlessness, Compulsive Actions/Decisions

4. Fatigue

5. Difficulty Concentrating

7. Tense Muscles

8. Trouble Falling or Staying Asleep

9. Panic Attacks: Sweating, shaking, troubles breathing, dizziness and light-headedness

10. Avoiding Social Situations

11. Over reactive Fears

12. Gastro- Intestinal Pain/Headaches/Bodily Pain that does not have a physical cause.

It is important to have a clear personalized and specific set of strategies to effectively reduce these symptoms to ensure you are at your maximum potential.