Anxiety Symptoms

These are common Anxiety Symptoms that can detrimentally affect our daily lives including our health, relationships, work and/or studies.

1. Excessive Worrying / Obsessing / Distractibility

2. Agitated / Irritated

3. Restlessness, Compulsive Actions / Decisions

4. Fatigue

5. Difficulty Concentrating

6. Tense Muscles

7. Trouble Falling or Staying Asleep

8. Panic Attacks:

• Sweating
• Shaking
• Trouble Breathing
• Dizziness
• Light-headedness

9. Avoiding Social Situations

10. Over reactive Fears

11. Gastro-Intestinal Pain / Headaches / Bodily Pain that does NOT have a physical cause

It is important to have a clear personalized and specific set of strategies to effectively reduce these symptoms to ensure you are at your maximum potential.