I understand that considering therapy is a deeply personal decision. Often times, I see people who have been struggling for weeks, months, sometimes years. Humans have become good (too good) at pushing down, “filing” away and forging onwards. In my experience, what usually happens is that problems only get bigger, and the suffering greater. Clients often say to me, once our work together takes hold, that they only wished they had come to see me sooner. We come to therapy when we are ready and I respect that. After years of education, supervision and experience, I have developed what I know has become an extremely successful program that specifically targets self-care management, changes how we think under stress builds emotional regulation, and repairs wounds that sabotage us and strengthen our healthy self, all towards maximizing our full potential in life.