Individual Therapy

I have knowledge and experience to help people suffering from:

  • Depression,
  • Anxiety,
  • Anger,
  • Trauma,
  • Addiction,
  • Obsessive-compulsive disorder,
  • Eating disorders,
  • Grief,
  • Chronic
  • Illness and pain,
  • Relationship problems,
  • Divorce/separation,
  • Blended family issues,
  • School attendance,
  • Parenting and behavioural problems

At the end of your Initial Assessment, I will provide you with a clinical formulation and therapy recommendations that will inform you as to why and how you are in your circumstance and experiencing your symptoms, and what you would benefit from to begin making the changes that will positively impact you, your relationships, and your future.

The program I offer will support you taking optimal care of yourself on a daily basis, guide you towards tackling those parts of your life that are causing you suffering, through a personalized cognitive restructuring program (CBT) that I have developed, consider dialectical behavioural components to build resilience and emotional regulation (DBT), and repair the deeper wounds that are contributing towards those present situations that are overwhelming you or are hurting you in some way while empowering your healthy self.