Have you ever noticed how winter festivities fixate on bringing in light? Bonfires, luminescent Christmas lights, […]
Setting goals for yourself seems like it should be a no-brainer, right? In essence, all you […]
Goal-setting has become the mark of a successful or “worthy” individual. As a result, goals have […]
Most of us count our physical experiences and mental experiences as separate – mind and body […]
Good Things Take Time, So You Might As Well Enjoy It
It’s an unfortunate fact of life that most us are living cognitively in the past and […]
It is natural to feel some ambivalence or even resistance to beginning therapy. Speaking out loud […]
There’s power in the written word. This is something we recognize as human beings. We encounter […]
I want your therapy to be the best gift you give yourself! We often become too […]