Meditation’s gotten a lot of hype in recent years, and, as with any hype, there comes […]
It is natural to feel some ambivalence or even resistance to beginning therapy. Speaking out loud […]
I want your therapy to be the best gift you give yourself! We often become too […]
If you’re the kind of person who books their days solid with back-to-back activities, it’s important you ask yourself why you prefer being surrounded by people – why do you prefer being busy?