Author: Karen

People experience empathy differently. Some experience it in terms of physical sensations; their mouth dries, their heart-rate picks up, they find their muscles tensing or relaxing accordingly. Some experience it mentally, finding their thought-patterns moulding to match those of the people they’re with; if the...

Meditation’s gotten a lot of hype in recent years, and, as with any hype, there comes a level of expectation and obligation. Books, articles, and interviews detailing the many benefits of meditation may induce the feeling that you have to take up the practice. Meditation...